Description
This Roasted Broccoli Potato Tahini Soup is an easy, healthy dinner loaded with plant-based nutrients. The savory roasted broccoli combined with the potato makes the perfect thick and creamy texture and the tahini adds the best finishing nutty flavor to this warming, filling soup. Add a handful of raw kale for that extra green goodness!
Ingredients
Units
Scale
- 12 oz (340 g) organic broccoli florets
- 2 small russet potatoes, peeled & diced
- 1/2 large onion, cut into 4 wedges
- 4 garlic cloves
- 4 tablespoons avocado/olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon nutritional yeast
- 2 cups vegetable broth
- 1 cup plant milk (such as flax, oat, coconut, almond, cashew, etc.)
- 1/4 cup Mighty Sesame Co. Organic Tahini
- 2 cups kale leaves
Garnishings (optional)
- tahini
- sesame seeds
- roasted vegetables
- microgreens
- avocado oil
Instructions
- Preheat the oven to 450 degrees F.
- Add the broccoli to a parchment-lined baking sheet along with the peeled and diced potatoes, quartered onion, and garlic cloves. Drizzle with the avocado/olive oil, then sprinkle with salt, pepper, and nutritional yeast. Roast in the oven for 20-25 minutes, until the potatoes can be easily pierced with a fork.
- Meanwhile, place the vegetable broth, plant milk, and tahini in a blender and blend for a few seconds to combine. Add the roasted veggies when they are done (reserving a few for garnishing if desired). Add the raw kale leaves and blend on high until the soup is smooth and creamy, or until desired consistency. Add more salt and pepper to taste if desired.
- Garnish with roasted veggies, a drizzle of tahini and avocado/olive oil, sesame seeds, and microgreens if you choose and enjoy!
Notes
* The soup shouldn't require heating as it should be warm from roasting the veggies, but if you need to heat it up you can do so in the microwave or in a saucepan.
** This soup was developed for Mighty Sesame Co.
- Prep Time: 10 minutes
- Additional Time: 0 hours
- Cook Time: 20 minutes
- Category: Soups
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 685
- Sugar: 8
- Sodium: 974
- Fat: 49
- Saturated Fat: 7
- Unsaturated Fat: 39
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 21
- Cholesterol: 5