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roasted carrot hummus

Roasted Carrot Hummus


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Ingredients

Units Scale

  • 2 large carrots
  • 1/2 cup olive oil
  • pinch salt + pepper
  • 5.3 ounce vegan yogurt
  • 1/4 cup tahini
  • 1/2 cup chickpeas
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 2 tsp minced garlic
  • 1 serving Fermented Black Seed Booster Powder

Garnishes

  • toasted pumpkin seeds
  • pomegranate seeds
  • chickpeas
  • fresh parsley

Dippers

  • crackers
  • chips
  • gluten-free flatbread/pita
  • veggies

Instructions

  1. Preheat your oven to 400 degrees
  2. Clean and peel your carrots, drizzle with olive oil, sprinkle with salt + pepper and roast for about 20 minutes, until the carrots are soft
  3. Cut your carrots into pieces, then add to a food processor/blender along with all other ingredients (minus the garnishes or dippers) and blend until smooth
  4. **NOTE: you may need to add more oil or water little bits at a time
  5. If your pumpkin seeds aren’t toasted, toast them in a small skillet over medium heat, tossing frequently (I used about 1/3 cup)
  6. Serve garnished with pumpkin seeds, fresh parsley, pomegrante seeds, and chickpeas and your choice of dippers
  • Prep Time: 10 minutes
  • Additional Time: 0 hours
  • Cook Time: 20 minutes
  • Category: Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 people