Name: Spring Detox Mason Jar Salads
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 5-10 oz lettuce, (I used Taylor Farms Organic Sweet Baby Lettuce); vegan parmesan cheese, (see below); 1 cup shredded carrots; 1 large grapefruit, peeled + diced; 10-12 strawberries, cut; 1 cup green peas, cooked (if frozen); 1/2 cup pistachios; 2 cans chickpeas; 1/2 red cabbage, diced; 1.5 cups broccoli florets, diced into small pieces, (I used Taylor Farms Organic Broccoli Florets); 1/4-1/2 cup strawberry tahini dressing, (see below); 3/4 cup raw cashews; 3/4 tsp salt; 3 tbsp nutritional yeast; 1/4 tsp garlic powder; 4 tbsp strawberry jam; 4 tbsp tahini; 2 tbsp lemon juice; 1/2 cup water; 2 tsp minced garlic; 4 tbsp grape seed oil; 2 tsp maple syrup; salt to taste

Ingredients

Units Scale

5–10 oz lettuce, (I used Taylor Farms Organic Sweet Baby Lettuce)
vegan parmesan cheese, (see below)
1 cup shredded carrots
1 large grapefruit, peeled + diced
10–12 strawberries, cut
1 cup green peas, cooked (if frozen)
1/2 cup pistachios
2 cans chickpeas
1/2 red cabbage, diced
1.5 cups broccoli florets, diced into small pieces, (I used Taylor Farms Organic Broccoli Florets)
1/4–1/2 cup strawberry tahini dressing, (see below)

Vegan Parmesan Cheese

3/4 cup raw cashews
3/4 tsp salt
3 tbsp nutritional yeast
1/4 tsp garlic powder

Strawberry Tahini Dressing

4 tbsp strawberry jam
4 tbsp tahini
2 tbsp lemon juice
1/2 cup water
2 tsp minced garlic
4 tbsp grape seed oil
2 tsp maple syrup
salt to taste

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Instructions

First start by making your vegan parmesan cheese. I always have this in my fridge because I love it so much and use it on everything!
Blend all ingredients together in your food processor or blender until smooth. Set aside
Wash, peel and dice all produce
Make your tahini dressing by blending all dressing ingredients together in your food processor/blender until smooth
** Before filling, keep in mind you want to add lettuce to the top 1/4 of the mason jar, so don’t overfill with other ingredients to not have enough room for the lettuce
Start by pouring 1/4-1/2 cup of tahini dressing on the bottoms of the jars. If you like a lot of dressing, I would add about 1/2 cup
If your peas are frozen, place them in a glass measuring cup/bowl and cover with water. Microwave for about 2 minutes and drain
Next layer in the broccoli, red cabbage, chickpeas, pistachios, green peas, strawberries, diced grapefruit, and carrots in that order- filling up about half- 3/4 of the jar
Fill the rest of the jar with lettuce and vegan parmesan cheese. Place in the fridge overnight
To enjoy, simply shake and eat straight from the jar or pour out onto a dish!

Notes

** Vegan Parmesan Cheese from Minimalist Baker

Prep Time: 15 minutes
Additional Time: 0 hours
Cook Time: 0 hours
Cuisine: American

Nutrition

Serving Size: 4 salad jars