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4th of July Chia Nice Cream Parfaits

Triple Berry Chia Pudding Parfait


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  • Author: Gina Fontana
  • Total Time: 1 hour 15 minutes
  • Yield: 2 large parfaits 1x

Ingredients

Units Scale

Chia Pudding

  • 1 cup chia seeds, (I used black chia seeds from Suncore Foods)
  • 2 & 1/4 cup almond milk
  • 2 tsp vanilla extract
  • 4 tbsp maple syrup

Raspberry/Strawberry Nice Cream

  • 2 frozen bananas
  • 1/41/2 cup frozen raspberries/strawberries, (depending on how flavorful/red you want your nice cream)
  • 12 tbsp almond milk
  • 1 tsp vanilla extract

Blue Butterfly Pea Flower Nice Cream

  • 2 frozen bananas
  • 1 tbsp blue butterfly pea flower powder, (from Suncore Foods)
  • 12 tbsp almond milk
  • 1 tsp vanilla extract

Toppings

  • strawberries
  • raspberries
  • blueberries
  • pomegranate seeds, (optional)

Instructions

** A DAY BEFORE YOU PLAN ON MAKING THESE, freeze 4 bananas overnight and make your chia pudding the night before.

Chia Pudding

Make your chia pudding the night before for the ease. Whisk together all pudding ingredients, leave out on the counter for a few minutes and then whisk again. Cover and store in the fridge for at least 2 hours or overnight.

NOTE: you will probably have extra chia pudding leftover from this recipe, but then you can get 2 breakfasts out of one! Woohoo!

Raspberry/Strawberry Nice Cream

Add your frozen bananas, frozen berries, vanilla, and almond milk to a high speed blender or food processor and blend until you achieve an ice cream-like consistency. You may have to stop and stir and re-blend to get the bananas fully blended.

NOTE: add the almond milk little bits at a time. If you add too little it won't become smooth enough, and if you add too much you'll end up with a smoothie!

Split them between 2 glasses and store in the freezer while you make the blue butterfly pea flower nice cream.

Add your frozen bananas, blue butterfly pea powder, vanilla, and almond milk to a high speed blender or food processor and blend until you achieve an ice cream-like consistency. You may have to stop and stir and re-blend to get the bananas fully blended.

NOTE: add the almond milk little bits at a time. If you add too little it won't become smooth enough, and if you add too much you'll end up with a smoothie!

Take your glasses out of the freezer, top the berry layer of nice cream with chia pudding, then top with blue butterfly pea flower nice cream and fresh berries!

Notes

* Sponsored by Suncore Foods.

** Chia pudding recipe adapted from Choosing Chia

  • Prep Time: 15 minutes
  • chill time: 1 hours
  • Cook Time: 0 hours
  • Category: Breakfast

Nutrition

  • Serving Size: 2 large parfaits